EWR → FRA
7 h 35 min
Estimated gate-to-gate scheduled time. Initial heading 50° (NE).
Leave Newark Sat 7 Nov, 10:00 local → arrive Frankfurt Sat 7 Nov, 23:35 local.
Route · North Atlantic
Newark Liberty International Airport (United States) and Frankfurt Main Airport (Germany): great-circle distance, estimated scheduled flight time each way, time difference and jet lag.
7 h 35 min
Estimated gate-to-gate scheduled time. Initial heading 50° (NE).
Leave Newark Sat 7 Nov, 10:00 local → arrive Frankfurt Sat 7 Nov, 23:35 local.
8 h 45 min
Estimated gate-to-gate scheduled time. Initial heading 295° (WNW).
Leave Frankfurt Sat 7 Nov, 10:00 local → arrive Newark Sat 7 Nov, 12:45 local.
EWR-bound flights are the slower direction by about 70 minutes in our estimate: the route runs mostly east–west through latitudes where the prevailing westerly winds at cruise height are strong, so heading east rides a tailwind and heading west fights a headwind. How we estimate it.
| Great-circle distance | 6,211 km · 3,859 mi · 3,354 nmi |
|---|---|
| Initial heading | 50° (NE) from EWR; 295° (WNW) from FRA |
| Farthest from the equator | 54.3°N — the path arcs north of both airports |
| Crosses | neither the equator nor the 180th meridian |
| Share of the longest possible trip | 31% of the 20,015 km to the far side of the Earth |
| EWR | America/New_York — UTC−4 now; UTC−5 standard time, UTC−4 during daylight saving time |
|---|---|
| FRA | Europe/Berlin — UTC+1 now; UTC+1 standard time, UTC+2 during daylight saving time |
| Difference | Frankfurt is 5 hours ahead of Newark today. |
Jet lag, flying EWR → FRA. Your body clock has to move 5 hours earlier, like an eastward trip. A common rule of thumb is that the body clock adjusts by roughly one time zone a day, so expect up to about 5 days to fully adjust. Shifting earlier (as here) is usually the harder direction; morning daylight at the destination helps. Flying the other way, the shift is reversed.
General information, not medical advice.
Need a different pair? The flight-time calculator works for any two of 3,245 airports. Not covered: which airlines fly this route, schedules, fares and live status — that data is proprietary and we don’t guess it.
Photos on airport pages are credited there. Estimates are rounded to 5 minutes; typical error about 13 minutes (validation).